Nov 27 2008
Turkey Nutrition
As a source of protein, turkey is a good bet. It’s the gravy, mashed potatoes and rolls that put on the pounds.
Overall, turkey is inexpensive, low fat and high in protein. It’s also a good source of zinc, iron, phosphorus, potassium and the B vitamins. 2 to 3 ounces is considered a portion. Interestingly, different parts of the turkey have differing amounts of fat and calories. The following are considered on one portion.
Breast with skin 194 calories 8 grams fat 29 grams protein
Breast w/o skin 161 calories 4 grams fat 30 grams protein
Wings with skin 238 calories 13 grams fat 27 grams protein
Leg with skin 213 calories 11 grams fat 28 grams protein
Dark meat with skin 232 calories 13 grams fat 27 grams protein
Dark meat w/o skin 192 calories 44 grams fat 19 grams protein
